Duccio Tessadri v6000m/r...3 row
11,000m
Meters
48:06.9
Time
2:11.2
Pace
667
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 48:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
December 21, 2016 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.9 | 11,000m | 2:11.2 | 155 | 833 | 20 | |
| 26:53.1 | 6,000m | 2:14.4 | 144 | 795 | 18 | 136 |
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 20 | 147 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 22 | 151 |
| r0m |