Duccio Tessadri 8x1000m/1:00r row
8,000m
Meters
30:54.0
Time
1:55.8
Pace
552
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 38:54.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
December 23, 2016 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 8,000m | 1:55.8 | 225 | 1074 | 25 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 155 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 161 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 161 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 163 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 164 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 165 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 166 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 167 |
| r157m |