Duccio Tessadri 10000m row
10,000m
Meters
42:28.4
Time
2:07.4
Pace
624
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
December 25, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.4 | 10,000m | 2:07.4 | 169 | 882 | 20 | 143 |
| 5:18.5 | 1,250m | 2:07.4 | 169 | 882 | 20 | 140 |
| 5:18.5 | 2,500m | 2:07.4 | 169 | 882 | 20 | 140 |
| 5:18.5 | 3,750m | 2:07.4 | 169 | 882 | 21 | 141 |
| 5:18.6 | 5,000m | 2:07.4 | 169 | 881 | 20 | 144 |
| 5:18.6 | 6,250m | 2:07.4 | 169 | 881 | 20 | 146 |
| 5:18.6 | 7,500m | 2:07.4 | 169 | 881 | 20 | 147 |
| 5:18.5 | 8,750m | 2:07.4 | 169 | 882 | 20 | 146 |
| 5:18.6 | 10,000m | 2:07.4 | 169 | 881 | 21 | 145 |