Duccio Tessadri v5000m/r...3 row
12,000m
Meters
52:05.3
Time
2:10.2
Pace
734
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 52:05.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
December 29, 2016 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.3 | 12,000m | 2:10.2 | 158 | 845 | 20 | |
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 18 | 130 |
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 20 | 146 |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 22 | 153 |
| r0m |