Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
51:44.4
Time
2:09.3
Pace
738
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 57:44.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
January 01, 2017 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.4 | 12,000m | 2:09.3 | 162 | 856 | 20 | |
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 20 | 141 |
| 17:14.8 | 4,000m | 2:09.3 | 162 | 856 | 20 | 137 |
| 17:14.9 | 4,000m | 2:09.3 | 162 | 856 | 20 | 134 |
| r60m |