Duccio Tessadri 6x1000m/1:00r row
6,000m
Meters
23:09.9
Time
1:55.8
Pace
414
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 29:09.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
January 03, 2017 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 6,000m | 1:55.8 | 225 | 1075 | 25 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 151 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 156 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 157 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 157 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 160 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 159 |
| r117m |