Duccio Tessadri v5000m/r...3 row
8,255m
Meters
36:23.5
Time
2:12.2
Pace
497
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,255m |
| Overall Time | 36:23.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
January 04, 2017 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.5 | 8,255m | 2:12.2 | 151 | 820 | 20 | |
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 18 | 131 |
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 20 | 136 |
| 1:04.1 | 256m | 2:05.1 | 178 | 913 | 22 | 139 |
| r0m |