Duccio Tessadri v5000m/r...3 row
12,000
Meters
51:54.3
Time
2:09.7
Pace
736
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:54.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
January 06, 2017 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.3 | 12,000 | 2:09.7 | 160 | 850 | 20 | |
| 22:23.5 | 5,000 | 2:14.3 | 144 | 795 | 18 | 135 |
| 12:55.8 | 3,000 | 2:09.3 | 162 | 853 | 20 | 144 |
| 16:35.0 | 4,000 | 2:04.3 | 182 | 922 | 22 | 149 |