Duccio Tessadri 24:00 row
5,830
Meters
24:00.0
Time
2:03.4
Pace
372
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
January 09, 2017 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,830 | 2:03.4 | 186 | 939 | 372 | 26 | 145 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 30 | 144 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 130 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 30 | 152 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 | 133 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 30 | 155 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 136 |
| 14:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 30 | 157 |
| 16:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 | 136 |
| 18:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 30 | 159 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 139 |
| 22:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 30 | 161 |
| 24:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 141 |