Duccio Tessadri 5x1000m/1:00r row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
345
Calories
158
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 24:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
January 11, 2017 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 158 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 152 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 156 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 158 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 161 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 162 |
| r541m |