Duccio Tessadri 5x2000m/2:00r row
10,000m
Meters
39:52.9
Time
1:59.6
Pace
665
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 49:52.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
January 13, 2017 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 10,000m | 1:59.6 | 204 | 1003 | 24 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 24 | |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 155 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | 158 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 161 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 161 |
| r77m |