Duccio Tessadri 7x1000m/2:00r row
7,000
Meters
26:43.3
Time
1:54.5
Pace
487
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 40:43.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
January 16, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 7,000 | 1:54.5 | 233 | 1093 | 27 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 28 | 153 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | 157 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 27 | 158 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 28 | 161 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 28 | 161 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 28 | 162 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 28 | 163 |
| r128 |