Duccio Tessadri 6x1500m/2:00r row
9,000m
Meters
35:03.8
Time
1:56.8
Pace
612
Calories
95
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 47:03.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
January 18, 2017 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.8 | 9,000m | 1:56.8 | 219 | 1054 | 25 | 95 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | 151 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 156 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 25 | 159 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 26 | 160 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 160 |
| r127m |