Duccio Tessadri 6x2000m/2:00r row
12,000m
Meters
47:51.5
Time
1:59.6
Pace
798
Calories
102
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,138m |
| Overall Time | 59:51.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
January 20, 2017 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.5 | 12,000m | 1:59.6 | 204 | 1003 | 24 | 102 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 150 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 153 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 155 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | 155 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 156 |
| r138m |