Duccio Tessadri 8x1000m/2:00r row
8,000m
Meters
30:35.2
Time
1:54.7
Pace
556
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 46:35.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
January 23, 2017 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 8,000m | 1:54.7 | 232 | 1098 | 27 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 157 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 158 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 160 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 161 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 161 |
| r175m |