Duccio Tessadri 7x2000m/2:00r row
14,000m
Meters
55:52.7
Time
1:59.7
Pace
931
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,140m |
| Overall Time | 1:09:52.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
January 27, 2017 23:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:52.7 | 14,000m | 1:59.7 | 204 | 1001 | 24 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 149 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 152 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | 153 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 155 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 155 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 156 |
| r140m |