Duccio Tessadri 2x4444m/2:00r row
8,888m
Meters
37:08.6
Time
2:05.3
Pace
564
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,923m |
| Overall Time | 41:08.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 07, 2017 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.6 | 8,888m | 2:05.3 | 178 | 911 | 22 | |
| 18:34.3 | 4,444m | 2:05.3 | 178 | 911 | 22 | 145 |
| 18:34.3 | 4,444m | 2:05.3 | 178 | 911 | 22 | 150 |
| r35m |