Duccio Tessadri v400m/1:00r...1 row
400m
Meters
1:28.3
Time
1:50.3
Pace
29
Calories
135
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 417m |
| Overall Time | 2:28.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
February 08, 2017 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 28 | 135 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 28 | 142 |
| r17m |