Duccio Tessadri v9:00/r...5 row
10,929m
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,929m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
February 09, 2017 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,929m | 2:03.5 | 186 | 939 | 22 | |
| 9:00.0 | 2,243m | 2:00.3 | 201 | 990 | 26 | 152 |
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 22 | 151 |
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 18 | 152 |
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 22 | 156 |
| 9:00.0 | 2,243m | 2:00.3 | 201 | 990 | 26 | 163 |
| r0m |