Duccio Tessadri 3x10:00/3:00r row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
February 14, 2017 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | 146 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | 153 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 151 |
| r49m |