Duccio Tessadri v3000m/2:30r...5 row
11,000m
Meters
44:35.6
Time
2:01.6
Pace
718
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,100m |
| Overall Time | 57:05.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
February 15, 2017 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.6 | 11,000m | 2:01.6 | 195 | 969 | 23 | |
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 22 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 24 | 158 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 163 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 24 | 161 |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 22 | 159 |
| r100m |