Duccio Tessadri v30:00/2:00r...3 row

8,180m

Meters

33:35.7

Time

2:03.2

Pace

529

Calories

Rest Distance73m
Rest Time6:00.0
Overall Distance8,253m
Overall Time39:35.7
Average Watts187
Calories Per Hour944
Stroke Rate29
Drag Factor85

February 16, 2017 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:35.7 8,180m 2:03.2 187 944 29
30:00.0 7,180m 2:05.3 178 911 22 155
2:33.2 700m 1:49.4 267 1219 31 170
1:02.6 300m 1:44.3 308 1360 35 164
r73m