Duccio Tessadri v1500m/3:00r...5 row
7,500m
Meters
29:20.9
Time
1:57.3
Pace
510
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 44:20.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 17, 2017 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.9 | 7,500m | 1:57.3 | 216 | 1044 | 24 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 24 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 153 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 24 | 157 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 24 | 161 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 24 | 163 |
| r101m |