Duccio Tessadri 40:00 row
9,279m
Meters
40:00.0
Time
2:09.3
Pace
568
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Drag Factor | 83 |
February 20, 2017 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,279m | 2:09.3 | 162 | 856 | 18 | 140 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 132 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 135 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 141 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 142 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 142 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 145 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 145 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 145 |