Duccio Tessadri 40:00 row
9,424m
Meters
40:00.0
Time
2:07.3
Pace
584
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
February 21, 2017 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,424m | 2:07.3 | 170 | 883 | 20 | 146 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 135 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 142 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 145 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 146 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 150 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 150 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 151 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 153 |