Duccio Tessadri v1500m/3:00r...5 row
7,500
Meters
29:03.7
Time
1:56.2
Pace
515
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 44:03.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
February 22, 2017 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.7 | 7,500 | 1:56.2 | 223 | 1063 | 26 | |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1042 | 26 | 151 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1062 | 26 | 160 |
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1082 | 26 | |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1063 | 26 | 165 |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1065 | 26 | 167 |
| r78 |