Duccio Tessadri v30:00/2:00r...3 row
8,297m
Meters
33:36.1
Time
2:01.4
Pace
544
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 39:36.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
February 23, 2017 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.1 | 8,297m | 2:01.4 | 195 | 971 | 29 | |
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 24 | 155 |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 31 | 168 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 158 |
| r61m |