Duccio Tessadri v3000m/2:30r...5 row
11,000m
Meters
44:13.4
Time
2:00.6
Pace
725
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,120m |
| Overall Time | 56:43.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
February 24, 2017 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 11,000m | 2:00.6 | 199 | 986 | 25 | |
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 24 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 156 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 159 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 159 |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 24 | 154 |
| r120m |