Duccio Tessadri v2000m/2:30r...5 row
6,500
Meters
25:38.5
Time
1:58.3
Pace
436
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,594 |
| Overall Time | 38:08.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
March 01, 2017 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.5 | 6,500 | 1:58.3 | 211 | 1020 | 25 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 24 | 143 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 26 | 149 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | 152 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 26 | 152 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 987 | 24 | 153 |
| r94 |