Duccio Tessadri v30:00/2:00r...3 row
8,118m
Meters
33:34.0
Time
2:04.0
Pace
524
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 39:34.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
March 02, 2017 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.0 | 8,118m | 2:04.0 | 183 | 931 | 29 | |
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 20 | 148 |
| 2:55.0 | 800m | 1:49.3 | 267 | 1220 | 30 | 164 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 39 | 158 |
| r84m |