Duccio Tessadri 5x1250m/3:00r row
6,250m
Meters
24:26.5
Time
1:57.3
Pace
424
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 39:26.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 03, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 6,250m | 1:57.3 | 217 | 1045 | 24 | |
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 24 | 145 |
| 4:54.7 | 1,250m | 1:57.8 | 214 | 1035 | 24 | 153 |
| 4:53.2 | 1,250m | 1:57.2 | 217 | 1046 | 24 | 156 |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 24 | 159 |
| 4:50.7 | 1,250m | 1:56.2 | 223 | 1066 | 24 | 160 |
| r75m |