Duccio Tessadri 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 05, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 25 | 159 |
| 3:45.0 | 952m | 1:58.1 | 212 | 1029 | 25 | 148 |
| 7:30.0 | 956m | 1:57.6 | 215 | 1039 | 26 | 154 |
| 11:15.0 | 960m | 1:57.1 | 217 | 1048 | 26 | 158 |
| 15:00.0 | 954m | 1:57.9 | 213 | 1034 | 26 | 159 |
| 18:45.0 | 950m | 1:58.4 | 211 | 1025 | 26 | 161 |
| 22:30.0 | 950m | 1:58.4 | 211 | 1025 | 26 | 163 |
| 26:15.0 | 950m | 1:58.4 | 211 | 1025 | 26 | 164 |
| 30:00.0 | 952m | 1:58.1 | 212 | 1029 | 26 | 165 |