Duccio Tessadri 3x5000m/2:00r row
15,000m
Meters
1:04:42.6
Time
2:09.4
Pace
921
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:10:42.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Drag Factor | 92 |
March 06, 2017 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.6 | 15,000m | 2:09.4 | 161 | 855 | 18 | |
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 18 | 142 |
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 18 | 141 |
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 18 | 144 |
| r57m |