Duccio Tessadri 5x7:00/2:30r row
8,874m
Meters
35:00.0
Time
1:58.3
Pace
595
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,978m |
| Overall Time | 47:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
March 07, 2017 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,874m | 1:58.3 | 211 | 1027 | 26 | |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 26 | |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 26 | 149 |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 26 | 152 |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 26 | 155 |
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 26 | 155 |
| r104m |