Duccio Tessadri v2000m/2:30r...5 row
6,500m
Meters
25:13.4
Time
1:56.4
Pace
445
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,595m |
| Overall Time | 37:43.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
March 08, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.4 | 6,500m | 1:56.4 | 222 | 1063 | 27 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | 151 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 158 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 160 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 159 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 158 |
| r95m |