Duccio Tessadri 5x1250m/3:00r row
6,250m
Meters
24:02.4
Time
1:55.3
Pace
431
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 39:02.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
March 09, 2017 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 6,250m | 1:55.3 | 228 | 1083 | 26 | |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 26 | 152 |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 26 | |
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 26 | 159 |
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 26 | 160 |
| 4:45.9 | 1,250m | 1:54.3 | 234 | 1105 | 26 | 162 |
| r90m |