Duccio Tessadri v30:00/3:00r...3 row
8,203m
Meters
34:28.3
Time
2:06.0
Pace
522
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 43:28.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
March 10, 2017 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 8,203m | 2:06.0 | 175 | 901 | 28 | |
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 18 | 145 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 165 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | 156 |
| r62m |