Duccio Tessadri 10x250m/1:00r row
2,500m
Meters
8:40.3
Time
1:44.0
Pace
190
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 18:40.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
March 12, 2017 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,500m | 1:44.0 | 311 | 1368 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 142 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 148 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 150 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 153 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 155 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 154 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 156 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 155 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 154 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 154 |
| r184m |