Duccio Tessadri v600m/4:00r...3 row
1,200m
Meters
4:06.2
Time
1:42.5
Pace
96
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 11:06.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
March 15, 2017 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,200m | 1:42.5 | 324 | 1415 | 32 | |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 31 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 32 | 157 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 146 |
| r37m |