Duccio Tessadri 10000m row
10,000m
Meters
39:52.7
Time
1:59.6
Pace
664
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
March 19, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 10,000m | 1:59.6 | 204 | 1003 | 25 | 162 |
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 25 | 150 |
| 4:59.4 | 2,500m | 1:59.7 | 204 | 1001 | 25 | 156 |
| 4:58.2 | 3,750m | 1:59.2 | 206 | 1009 | 25 | 161 |
| 4:59.5 | 5,000m | 1:59.8 | 204 | 1000 | 25 | 162 |
| 4:59.1 | 6,250m | 1:59.6 | 204 | 1003 | 25 | 165 |
| 4:58.9 | 7,500m | 1:59.5 | 205 | 1004 | 25 | 167 |
| 4:59.2 | 8,750m | 1:59.6 | 204 | 1002 | 25 | 168 |
| 4:59.3 | 10,000m | 1:59.7 | 204 | 1001 | 25 | 168 |