Duccio Tessadri 8x250m/1:00r row
2,000m
Meters
6:43.1
Time
1:40.7
Pace
161
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 14:43.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
March 20, 2017 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 2,000m | 1:40.7 | 342 | 1476 | 33 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 149 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 156 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 158 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 160 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 160 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 163 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 164 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 164 |
| r166m |