Duccio Tessadri 40:00 row
9,418
Meters
40:00.0
Time
2:07.4
Pace
584
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
March 20, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,418 | 2:07.4 | 169 | 882 | 584 | 20 | 146 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 141 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 145 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 144 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 145 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 146 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 146 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 150 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 151 |