Duccio Tessadri v3000m/2:00r...3 row
5,533m
Meters
21:34.9
Time
1:57.0
Pace
339
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 27:34.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
March 23, 2017 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,533m | 1:57.0 | 218 | 1051 | 26 | |
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 152 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 26 | 162 |
| 1:56.6 | 533m | 1:49.3 | 267 | 1220 | 28 | 163 |
| r28m |