Duccio Tessadri v1000m/r...8 row
10,169m
Meters
41:04.7
Time
2:01.1
Pace
657
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,169m |
| Overall Time | 41:04.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
March 24, 2017 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.7 | 10,169m | 2:01.1 | 197 | 976 | 23 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 153 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 151 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 163 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 156 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 167 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 20 | 160 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 169 |
| 0:43.7 | 170m | 2:08.5 | 165 | 867 | 21 | 166 |
| r0m |