Duccio Tessadri v12:00/r...2 row
3,215m
Meters
12:47.4
Time
1:59.3
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,215m |
| Overall Time | 12:47.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
March 26, 2017 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,215m | 1:59.3 | 206 | 1008 | 25 | |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 24 | 156 |
| 0:47.4 | 206m | 1:55.0 | 230 | 1091 | 27 | 159 |
| r0m |