Duccio Tessadri v2000m/r...7 row
11,000m
Meters
44:50.8
Time
2:02.3
Pace
715
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:50.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
March 27, 2017 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.8 | 11,000m | 2:02.3 | 191 | 958 | 22 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 147 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 159 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 150 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 162 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 156 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 166 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 157 |
| r0m |