Duccio Tessadri v1500m/r...6 row
9,000m
Meters
36:44.1
Time
2:02.4
Pace
584
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:44.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 89 |
April 02, 2017 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.1 | 9,000m | 2:02.4 | 191 | 956 | 23 | 150 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 18 | 143 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 24 | 156 |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 20 | 155 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 26 | 166 |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 22 | 159 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 28 | 169 |
| r0m |
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Workout Graph
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