Duccio Tessadri v2500m/r...4 row
11,500m
Meters
47:43.5
Time
2:04.5
Pace
734
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 47:43.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 88 |
April 04, 2017 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.5 | 11,500m | 2:04.5 | 181 | 924 | 20 | 147 |
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 18 | 142 |
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 22 | 151 |
| 10:46.9 | 2,500m | 2:09.3 | 162 | 856 | 18 | 151 |
| 15:57.1 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 165 |
| r0m |
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Workout Graph
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