Duccio Tessadri v2000m/r...6 row
12,000m
Meters
49:22.9
Time
2:03.4
Pace
773
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:22.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 89 |
April 10, 2017 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.9 | 12,000m | 2:03.4 | 186 | 940 | 21 | 155 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 18 | 151 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | 156 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 20 | 158 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 165 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 18 | 153 |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 164 |
| r0m |
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Workout Graph
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