Duccio Tessadri 2x2000m/3:00r row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
278
Calories
146
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 21:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 89 |
April 12, 2017 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 26 | 146 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 160 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 164 |
| r1,037m |
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Workout Graph
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